Tag: Food

Photo of peeled banana on yellow plate and background

Banana Goodness!

After reading THIS, you’ll NEVER look at a banana in the same way again!! Bananas which contain three natural sugars (sucrose, fructose and glucose) and fiber give an instant, sustained, and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous, 90-minute workout. No wonder the banana is the number one fruit with… Read more →

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