So, I’ve been having this weird thing happen to me lately… and no, it’s not some alien abduction or random glitch in the matrix. It’s a hypnic jerk—you know, that sudden twitch or muscle spasm when you’re drifting off to sleep? Yeah, that. Turns out, it’s actually pretty common, but it still freaks me out every time it happens! Here’s… Read more →
Eye Floaters are caused by the normal aging process or as a result from other diseases or conditions: Age-related Eye changes. As you age, the vitreous, or jelly-like substance filling your eyeballs and helping them to maintain their round shape changes. A Vitrectomy is an invasive surgery that can remove Eye Floaters from your line of Vision. Within this procedure,… Read more →
After reading THIS, you’ll NEVER look at a banana in the same way again!! Bananas which contain three natural sugars (sucrose, fructose and glucose) and fiber give an instant, sustained, and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous, 90-minute workout. No wonder the banana is the number one fruit with… Read more →
Introduction Healthy lifestyle is a way of living that helps us enjoy more aspects of our life. Health is not just about avoiding illnesses or diseases, it is also about physical, psychological and social well-being (WHO, 1999). With an advancement of technologies, our way of living today is totally different from how our ancestors lived. This advancement, however, has causes… Read more →
